Qigong Classes Online and in Person

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Qigong Classes

Private Group Classes

Private group classes cost £80 per hour with the cost shared among the group. I can teach Alexander Technique to groups of up to 6 people.

One to One Classes

One to one classes are available weekdays 10 a.m. to 8 p.m. and occasionally on Saturdays at the House on the Hill. Classes cost £50 (£25 concessions).

The first session will be around 75 minutes to allow time to discuss your needs and history, afterwards classes last around 45-50 minutes.

Corporate Classes

Colin also teaches Alexander Technique in groups or private lessons to businesses. Please email or call to arrange an appointment.

Book a Class

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“Qigong quote”

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About Colin

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One-to-One and Group Classes in Qigong

Colin offers the following classes:

Individual Lessons

£50 per 45-minute session
Tailored one-to-one guidance
Ideal for deep learning and personal application

Private Group Classes (2- 6 people)

£80 per hour (shared cost)

I recommend at least a 90 minute class for groups of four or more

A friendly, supportive environment

Suitable for friends, colleagues, or wellness groups

Introductory Workshops in Drumbeg

An introduction to Alexander’s principles with practical activities

Workshops last two hours

Cost is £25 per participant

Limited to 4 participants

Corporate or Workplace Sessions

Available by arrangement
Ideal for well-being programmes, speaker training, or stress management support

FAQs

How many classes in Alexander Technique will I need?

F.M. Alexander originally recommended daily lessons over 5 to 6 weeks. While that’s not realistic for most people, it remains a good model for learning. Our professional body, STAT, suggests taking 20 to 30 lessons, particularly closer together at the beginning.

However, the number of lessons depends on your goals, availability, and interest. Most people notice improvement within the first few sessions. More importantly, lasting change depends on how you apply the Technique between lessons and in everyday life.

I am happy to structure my Alexander Technique teaching to a frequency and type of lesson that will suit you best.

Is Alexander Technique best taught in groups or on a 1-2-1 basis?

Alexander Technique teaching usually takes place on a one to one basis because of the need for hands-on, personal instruction reflecting your own individual needs.

Lessons are usually most effective on a one to one basis because the teaching consists of gentle manual guidance combined with personalised verbal instruction.

Will I need a course of Alexander Technique classes?

It is most effective to take a course of classes. Our professional association STAT recommends 20 to 30, with the first sessions preferably taken closer together. Having said this most people will notice improvements within the first few lessons. In a study published in the British Medical Journal in 2008, people with chronic lower back pain were shown to be in less pain and with improved quality of life a year after taking only six lessons. The most important factor is how much time and energy you can give to applying the technique in your daily life between and after classes.

What professional standards apply to Alexander Technique Teaching?

The Society of Teachers of the Alexander Technique, (S.T.A.T.), was established in 1958 to maintain teaching standards in the profession. All teaching members of S.T.A.T. have completed a three year, full time Alexander Technique teacher training course, are fully insured and comply with a published code of conduct and ethics.

Are Qigong Classes For Me?

You don’t need to be fit, flexible, or experienced. Alexander Technique teaching is suitable for anyone who wants to:

Feel less physically stuck or stiff
Learn how to stop holding stress in the body
Improve body awareness and posture
Reconnect with breath and movement
Explore a calmer, more embodied way of being

Contact Colin

Interested in exploring Colin’s Alexander Technique classes? Feel free to get in touch with questions or to arrange a first session.

Qigong Classes Online and in Person

Qigong Classes

Private Group Classes

One to One Classes

Corporate Classes

Title here

About Colin

Subhead

Subhead

One-to-One and Group Classes in Qigong

Individual Lessons

Private Group Classes (2- 6 people)

Introductory Workshops in Drumbeg

Corporate or Workplace Sessions

FAQs

Are Qigong Classes For Me?

Contact Colin

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